CrossFit Ascension: Love, Lifting, Life
This blog is a reserved space for stories to inspire CrossFit Ascension's community.
Pages
Home
CrossFit Ascension Home Page
Wednesday, November 17, 2010
11-18-2010
4 rounds
Run 2 min on treadmill
50 air squats (break parallel)
20 Hollow rocks
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)
