Labor day schedule:
6:30-8:30 am Open Gym, 9 am Group Workout, All other classes cancelled
Lurong Living Nutrition Challenge:
Get signed up! www.lurongliving.com/challenge sign up as a "competitor" and make sure to register under our gym. CrossFit Ascension!
Although a reduction in body fat is common during any nutrition challenge the goal is always to increase overall health and wellness. Challenges like this are about looking at your lifestyle as a whole and improving it through simple and effective strategies.
If you're on the fence about the nutrition challenge we strongly encourage you to give it a shot. With the amount of movement we all do daily it is important to fuel appropriately.
The Lurong challenge will help you learn how to eat enough quality food to fuel your movement. It will also help you learn strategies to reduce your stress and improve your sleep. When it comes to getting healthier, you need to look at your entire lifestyle.
YOGA!:
That's right Yoga is coming to CrossFit Ascension! Starting this Thursday at 7:15 pm! Come ready to work on flexibility and relaxation! For less than the cost of a large coffee you can get a full hour of mobility work! $3.00 per class for members. $5.00 per class for non members. And for anybody who thinks they're not flexible enough to go to yoga...
