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Deadlift
FOR MEMORIAL DAY. Wasatch CrossFit has invited us all out to their memorial day celebration and WOD "Murph" run 1 mile 100 pull ups 200 push ups 300 squats run 1 mile. If Murph looks scary remember that we can scale back the reps and distance until you feel comfortable. We can all meet up at Crossroads around 9:15 am and carpool out to Wasatch in Layton. If you have any questions talk to me in class.
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