http://journal.crossfit.com/2010/01/pose-drills.tpl#featureArticleTitle pose-running drills video. Check it out if you have a journal subscription. If you don't have a subscription yet consider it, tons of info for 25 dollars a year.
Warm up with pose running drills ^_^
Then
1-1-1-1-1-1-1
Deadlift
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