Work on handstand push ups to warm up
then
from crossfit.com
500 meter row
150 double unders/450 singles
50 burpees
When you go to start a workout are you positive, scared, or pissed off? Thomas Jefferson had the right mindset figured out long ago.
"When we see ourselves in a situation which must be endured and gone through, it is best to make up our minds to it, meet it with firmness, and accommodate everything to it in the best way practicable. This lessens the evil; while fretting and fuming only serves to increase your own torments."- Thomas Jefferson
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