CrossFit Ascension: Love, Lifting, Life
This blog is a reserved space for stories to inspire CrossFit Ascension's community.
Pages
Home
CrossFit Ascension Home Page
Thursday, July 8, 2010
07-09-2010
6 rounds 1 minute rest between rounds
3 minute amrap
3 burpees
3 hspu
3 push jerks
score=total rounds completed+load.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment