CLASS WILL BE AT 9:30 am MONDAY THE 5TH! the gym doesn't open until 7 am and I have clients up til 9:30 am. This will be the only class on Monday because the gym is closing at 4 pm.
21-15-9-15-21
Bench Press 75% body weight
Plyo push-ups
Dumbbell floor press 20/55
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