CrossFit Ascension: Love, Lifting, Life
This blog is a reserved space for stories to inspire CrossFit Ascension's community.
Pages
Home
CrossFit Ascension Home Page
Monday, June 7, 2010
06-08-2010
Team Workout 20 Minutes for max reps
Station 1: Push Press with dumbbells
Station 2: Push ups
Station 3: Row 20 calories
Station 4: Rest
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment