Wednesday, June 9, 2010

06-10-2010

24-21-18-15-12-9
V-ups
Kettlebell or dumbbell swings
SDLHP
Box Jumps or step ups
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1 comment:

  1. PCAJune 9, 2010 at 9:48 AM

    V-ups? We haven't done those in a while. Should be painful!

    ReplyDelete

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