CrossFit Ascension: Love, Lifting, Life
This blog is a reserved space for stories to inspire CrossFit Ascension's community.
Pages
Home
CrossFit Ascension Home Page
Tuesday, June 15, 2010
06-15-2010
Team workout
Station 1: Broad jumps
Station 2: Push ups
Station 3: kb/db swings
Station 4: Run to dumpster and back
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment