07-01-2010

the 7 deadly (crossfit.com)
7 rounds for time 35 minute cap!

7 handstand push ups/variation box/ball walk etc
7 thrusters 65/115
7 knees to elbows
7 deadlift 115/205
7 burpees
7 kb/db swings 25/55
7 pull ups/variation jumping/ring row