CrossFit Ascension: Love, Lifting, Life
This blog is a reserved space for stories to inspire CrossFit Ascension's community.
Pages
Home
CrossFit Ascension Home Page
Tuesday, June 15, 2010
06-16-2010
5 rounds
6 dumbbell snatches rt arm 15/30
6 dumbbell thrusters rt arm 15/30
10 box jumps
6 dumbbell snatches lft arm 15/30
6 dumbbell thrusters lft arm 15/30
10 pull ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment