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I dedicate this workout to Sandy Clark, a friend first and one of my favorite clients second, who passed away in a motorcycle accident two months after I had my own motorcycle accident. Sandy showed me an ability to push herself that I had only seen in myself and other athletes. She will forever remain an inspiration. I would present her with new challenges every workout. And she would rise to the task and suprise me with her mental and physical strength.
Sandy
Buy in=53 SDLHP 35/75
2 rounds for time
10 burpees
30 DB/KB swings 20/35
10 DB man makers 10/20
50 barbell thrusters 25/45
10 tuck jumps
70 sit ups
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